Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

per 100 gram

Water66.99g
Energy156.0kcal
Energy652.0kJ
Protein31.11g
Total lipid (fat)2.56g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.06mg
Magnesium, Mg25.0mg
Phosphorus, P237.0mg
Potassium, K363.0mg
Sodium, Na43.0mg
Zinc, Zn2.86mg
Copper, Cu0.068mg
Manganese, Mn0.009mg
Selenium, Se37.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.603mg
Riboflavin0.51mg
Niacin7.685mg
Pantothenic acid0.802mg
Vitamin B-60.491mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total106.6mg
Betaine6.3mg
Vitamin B-120.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.791g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.023g
15:00.0g
16:00.501g
17:00.007g
18:00.259g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.022g
14:10.0g
15:10.0g
16:1 undifferentiated0.07g
17:10.0g
18:1 undifferentiated0.939g
18:1 c0.926g
18:1 t0.012g
20:10.013g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.474g
18:2 undifferentiated0.384g
18:2 n-6 c,c0.384g
18:2 t,t0.0g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.012g
Fatty acids, total trans-monoenoic0.012g
Fatty acids, total trans-polyenoic0.0g
Cholesterol84.0mg
Tryptophan0.37g
Threonine1.368g
Isoleucine1.473g
Leucine2.56g
Lysine2.767g
Methionine0.853g
Cystine0.351g
Phenylalanine1.292g
Tyrosine1.232g
Valine1.573g
Arginine2.004g
Histidine1.265g
Alanine1.782g
Aspartic acid2.91g
Glutamic acid4.752g
Glycine1.406g
Proline1.258g
Serine1.299g
Hydroxyproline0.109g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg